be happy

Be Worry Free

Be worry free by understanding stress and how it works. According to a recent study by Harvard University excessive worry can shorten your life span by 3 years.  In this video on CBS 11 Dr. Bart Rossi Phd. appears to share his thoughts on way you can reduce your worrying.

Talking about your worries, listing them on paper, and knowing the facts about what you’re worried about can all help. According to Dr. Bart Rossi, having a strategy can help, in addition to learning how to change one’s expectations.

Watch the full 2 minute clip HERE

 

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